Are you struggling with your fall routines already? I’ve got you, mama! Today I’m sharing three habit hacks that will help you stick to your routines - using the science behind habits to help you every step of the way!

Resources Mentioned (affiliate links may be included):

For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at [email protected], you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at [email protected] for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023.

My favorite habit books:

Atomic Habits by James Clear

Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood

Tiny Habits by BJ Fogg

The High Five Habit by Mel Robbins (and a quick overview video)

Episodes Mentioned/Related Episodes:

Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic

Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms

Episode 53: Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching