It's a common debate in the Starting Strength world and the world of lifting and aesthetics in general -- do you have to get fat to build muscle? Dr. Robert Santana and his co-host Trent Jones, SSC tackle this question and explain why, if you're a male looking to improve your physique, you probably need to bulk to gain muscle, drive your barbell lifts up, and later, cut body weight to lose the fat. So, to answer the question more directly: do you have to get fat? No, but you're gonna gain more fat than you want to, and there's going to be an uncomfortable period where you're fatter than you want to be. Just understand that's it's necessary to get strong, and getting strong is how you will eventually get the look that you want!

 

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

 

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com