I'm so happy to introduce you to another of my friends from across the pond, Hayley Perkins - The Food Therapist. We talk about diet culture, our own experiences growing up surrounded by shame regarding weight and food, and some alternatives to dieting that can actually help heal our relationship to food and ourselves.

***If talk about eating disorders, dieting, weight gain and loss, and childhood trauma is tough for you, please skip this one.***

About Hayley:
Hayley is a trained therapist who has spent the last 20 years helping women to dig deeper into why diets don’t work (long term) and to explore what does. She is the author of If Diets Don't Work, What Does?, and has a free Facebook group of the same name.

Links:
FB Page - https://www.facebook.com/HPCounsellor
FB Group - https://www.facebook.com/groups/dietsdonotwork
LI - https://www.linkedin.com/in/hayley-perkins-counsellor/

Trust Yourself with Food Challenge - https://mailchi.mp/thealternativediet.co.uk/trustyourselfwithfood

Buy the Book - https://amzn.to/3Yz3TOe

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.