Know which way your rooms face? Sophie and Kate reveal the secrets of decorating according to the compass, so you can make the most out of any room. Paint colours, window dressing and lighting all play a part... And if you're climbing the walls rather than painting them, leading psychotherapist Julia Samuel can help. Julia talks to Kate about how to get through lockdown, and how your home can support you. And Kate hijacks Style Surgery with a curtain confession...

Julia's latest book is out now, This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

Useful links and images are supplied on each of Kate and Sophie’s blogs madaboutthehouse.com and sophierobinson.co.uk or join our Facebook group The Great Indoors Podcast

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