Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health.

 

Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep quality. The discussion covers a range of topics, including the role of exercise and light exposure on sleep, the challenge of maintaining mental health in high-pressure environments, and the importance of having a supportive community.

 

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