We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational. 

On today’s podcast we welcome back Dr. Susan Hannan to discuss the benefits of doing hard things.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're 

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

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ADDITIONAL RESOURCES

75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself

22:30 - The 12 Hour Walk

25:00 - Dopamine | Psychology Today

26:00 - The Dopamine Seeking-Reward Loop | Psychology Today

31:00 - Mark Lepper: Intrinsic Motivation, Extrinsic Motivation and the Process of Learning | Bing Nursery School

1:19:00 - Derek DelGaudio's In & Of Itself (2020) - IMDb

Visit Center for Integrated Behavioral Health
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Substack | Radically Genuine | Dr. Roger McFillin

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