Stephanie Sarkis returns to discuss natural non-medicinal strategies and methods for dealing with ADHD, the topic of her upcoming book. Covering information on exercise, diets, omega fatty acids, dietary supplements, mindfulness, and meditation, Stephanie provides a wealth of knowledge about each method's advantages, disadvantages, and quirks.

Go to erictivers.com/58 for the full show notes and links mentioned in this episode.

Take Eric's survey for his upcoming ebook and be entered to win a prize: erictivers.com/ebook

Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m.

Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting erictivers.com/zoom – the basic service is totally free.

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.