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58. The Mentality of Staying Physically Fit with Clark Bartram
58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi:
Αυθεντικός — Afthentikos (Authentic)
In this episode:
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.
This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:
- 20% of transformation is information
Take action on the good things for your body!
Clark’s philosophy - focus on these 5:
- Mindset
Improving these will increase health!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to honor the goodness of your parents.
Resources:
- ClarkBartram.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
View all episodes
By Kiki Vale
5
4141 ratings
58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi:
Αυθεντικός — Afthentikos (Authentic)
In this episode:
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.
This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:
- 20% of transformation is information
Take action on the good things for your body!
Clark’s philosophy - focus on these 5:
- Mindset
Improving these will increase health!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to honor the goodness of your parents.
Resources:
- ClarkBartram.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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