Traveling for a race can be great fun, but dealing with jet lag when traveling across time zones can really impact your performance on race day.

Today, I'm joined once again by travel experts Tom Leddy and Carol Valls to discuss how to quickly adjust to the time zone of your destination in order to help you get the rest you need to have a great race.

Check out the full show notes for this episode at http://DizRuns.com/583