😩In today's world it's hard to NOT feel burned out, particularly among women. Is it inevitable?  Is it just part of living in this fast-paced, social-media driven, high-expectation time of life?  Is it something you can't change and just have to live with?

From overwhelming to-do lists to sleep issues, first, let's talk about the common signs of burnout and the serious consequences of ignoring them.   Those consequences can be staggering --- with potential risks ranging from mental health issues to physical illnesses like heart disease and worse.  In other words, we didn't come to play today!

To give some hope and help -- let's ask ourselves six crucial questions to help differentiate between burnout and other forms of fatigue.   Because other things in our life (or lack thereof) can come disguised as burnout when in reality, they are much more simple feelings or actions to take.  Which one is at the heart of your overwhelm?

And just as a reminder when approaching a topic as serious as this, if you feel on the edge of complete or severe burnout, we urge you to seek professional help.   That's not weakness, that's strength.   

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