Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our food choices impact it. She's at the forefront of promoting the use of continuous glucose monitors (CGMs), to help us see how different foods affect blood sugar, and more importantly, show us what we can do about it.

Dr. Means' interest in blood sugar doesn't stop with food. In this interview, we also discuss how sleep, stress, and other factors can affect a patient's blood sugar response.

If you're curious about how a CGM might help you learn about your metabolic health and help you take action to improve it, this is the episode for you.