Live IFS

59: Jo A. revisits

Listen Later

🔸 Efficient! Fear around feeling so good!


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- afraid part, teen

 - afraid Of going back in the world, facing rejection, depression

 - dancing 

- needs jo to be on the lookout Re: trusting too quickly and giving away too much


🎓 What I'd like to do differently:
Today I wanted to shake things up with Jo, and make sure to check in with her about what we might do differently, how it's working for her, and I promised myself that if I was feeling stuck, I would just let her know. Awkward perhaps, but mission accomplished!

😀Come chat with us: Discord
🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube

...more
View all episodesView all episodes
Download on the App Store
Live IFSBy Internal Family Systems Sessions
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

100 ratings

More shows like Live IFS

View all
This American Life by This American Life

This American Life

90,869 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,763 Listeners

The Daily by The New York Times

The Daily

112,988 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

297 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

778 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

196 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

364 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,316 Listeners

Adult Child by Andrea Ashley

Adult Child

1,864 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,664 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,475 Listeners