Thanks for joining me on STYLING MATTERS PODCAST - This week I'm back to my 'Getting Curious" campaign for women over 40 with perimenopausal symptoms and finding alternative ways we can boost our health and mental wellbeing.

I am truly delighted to be joined with author and Psychologist expert, Suzy Reading. Author of 9 books around the 'Power of Selfcare' we chat through her latest REST TO RESET.

The Rest Booster exercise we do at the end of the interview will be available on video on my Instagram grid or you can watch the full interview.

Don't forget, you can buy REST TO RESET by SUZY READING on Amazon, you can download her 8 pillars of rest framework for FREE and check out Suzy Reading on Instagram too.

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My 2024 Ageless Styling guide is now available, simply head to www.lovedbylizzi.com • Lizzi Richardson | Style Mindset Mentor - Blogger & Podcaster | I’m 49 and a believer in Ageless styling and living. Here for you honey on elevating and building your confidence with styling yourself. Connect if you love city style, office style, fashion trends & sustainable choices.  Always more on www.lovedbylizzi.com   • Instagram @lizzi.richardson