Let's talk about hormones! If you've ever just 'not felt like yourself' and couldn't figure out what was 'off' – this episode is here to be your starting line.

Become an advocate of your health to ultimately show up as your best self for yourself and your family with the advice of today's expert, Brookes Vaughan.

Topics covered in this episode include:

• Hormones - what are they & how do they affect us?

• Vaginal Health - Brooke is an open book about this & we love it!

• The importance of 3rd party testing & blood testing

• The 6 P's - pregnancy, postpartum blues, & perimenopause.. And a lot of other words that begin with P

• Nutrition & multi-vitamins & your diet - how just 2 brazil nuts & seaweed chips from Costco can give you all of the selenium & iodine you need

For full episode notes head to: www.lifewithloverly.com

About the Women's Health Co: Brookes Vaughan is a Nurse Practitioner, who felt she couldn't fully give her patients the depth of attention they needed… unless she went home from the office at 9pm every day. That's why she created The Women's Health Co., to provide women with the information & tools that they need to feel equipped & educated to tackle their mental, physical, and spiritual health.

Brookes Insta & Website