In this episode of Slay, Founder of Black Excellence Brunch and Producer Trell Thomas shares how important it is to rest, and how every Sunday his friends and family would gather after church to for Sunday Dinner at his Mom’s house. For Trell this was a sacred space, for people to unwind, share and eat! This weekly ritual was so important to him that he launched his own event series featuring curated guest lists that are celebrated for their valuable contributions to the black community.

If you’re feeling burnt out or overwhelmed, if you feel like you just need a day off, a day to be celebrated, a day to be loved, a day to be cooked for? Then listen up, because this episode is for you