Want to know how to stay on track with your workouts through the holidays? In this episode of the Slay Podcast we're discussing how to keep fit during the busiest time of year. You'll learn:

✅What a minimum viable workout is

✅How your calendar holds the key

✅How to stack and substitute

Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year.

✅How to approach social engagements

✅How enjoy yourself without being overly restrictive

✅How to maintain your work through the new year

If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!

If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a home gym. You don't need matching dumbbells or a ring light. You need 20 minutes, a corner of your living room, and a plan that actually works.

If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then this episode is for you!

This week on the Slay Podcast, we're going off script, but we're staying on point. If you're a woman showing up authentically as herself in the world, somewhere is going to tell you that you're a problem. So if being yourself makes you a problem, then bring it on. 
When you speak up confidently, you're challenging centuries of conditioning that says men are natural authorities and women are natural followers. That's right ladies, this week we are dismantling the patriarchy and never looking back.

You're smart enough to run a business but the fitness industry has made cardio feel like calculus. In this episode of the Slay Podcast, we're debunking the myths and misinformation around cardio and how much of it you really need. Here's the truth: 2-4 sessions per week, matched to YOUR goals and YOUR recovery capacity. Not what some algorithm says is optimal. It's time to stop second-guessing yourself and start training with intention.

In this episode of The Slay Podcast we're debunking myths about women and muscle building. Muscle is SO important for health, longevity, and confidence. We're outlining five key benefits of lean muscle mass and providing science-backed strategies for effective strength training. Are you ready to embrace your strength and trust your body? Then this episode is for you!

Are you daunted by the idea of drinking an entire gallon of water every day? Fortunately, you probably don't need to. In this episode of the Slay Podcast, we're debunking the “one gallon a day” hydration myth and helping you understand your unique hydration needs. Your water intake should be based on activity, lifestyle, and your body's signals - not on influencer advice with zero data to back it up. Want to know how your body's natural rhythms should in form your hydration? Then this episode is for you!

Does conflicting advice on protein have you spinning? Between what to eat, how much to eat, and how to fit it all into your day there are a lot of decisions you have to make when it comes to prioritizing protein in your diet. In this episode of The Slay Podcast, we're demystifying protein intake for women. We've got five practical, science-backed strategies to help you build sustainable protein habits that support your health, fitness, and life goals. If you want straight answers about the protein you should be eating, then this episode is for you!