In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!

In this episode of the Slay podcast, Tia Graham, bestselling author and founder of Arrive at Happy, delves deep into the science of happiness and well-being. Tia shares insights into positive psychology, emphasizing the importance of human connection, self-compassion, and practical strategies for enhancing happiness. If you're looking for actionable steps to elevate your mood and well-being, then this episode is for you!

Arrive at happy website https://www.arriveathappy.com/

In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running and power walking and the importance of community support and the benefits of outdoor activities for physical and mental well-being.

Register now...

In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what it takes to achieve long-term success. So if you're thinking about starting a 30, 60, 75 or 90 Day fitness challenge then this episode is for you!

In today’s episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women’s health. Harper explains exactly what AI is and the difference between machine learning and artificial general intelligence (AGI). She believes that we should all be using to optimize our simple daily tasks, and that at its best AI can save lives! The conversation underscores the importance of AI education, encouraging individuals to leverage AI tools in their daily lives for improved productivity and innovation and even job retention!

In today’s episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you’re ready to dust off the cobwebs and start getting fit again then this episode is for you!

In today’s episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from the time you invest in physical activity then this episode is for you!

In today’s episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie restriction and whether or not you should be considering GLP 1’s like Ozempic.

In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Melissa provides expert level practical advice on sustainable giving and community engagement, encouraging listeners to be intentional and informed in their charitable efforts in an attempt to help us understand how our donations are helping and hindering those in need.

To help the local bookstore in Altadena see https://www.octaviasbookshelf.com/

To help support outdoor workers see www.inclusiveaction.org

In today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we’ve picked out the key practical takeaways for the average person who wants to live a better lifestyle.