Does conflicting advice on protein have you spinning? Between what to eat, how much to eat, and how to fit it all into your day there are a lot of decisions you have to make when it comes to prioritizing protein in your diet. In this episode of The Slay Podcast, we're demystifying protein intake for women. We've got five practical, science-backed strategies to help you build sustainable protein habits that support your health, fitness, and life goals. If you want straight answers about the protein you should be eating, then this episode is for you!

The calorie mistake that's keeping ambitious women exhausted (and it's not eating too much!) In this episode of the Slay Podcast, we debunk calorie myths, explain why nutrition must be personalized, and share science-backed tips for determining individual calorie needs. Want practical advice about how to make informed, individualized nutrition choices? Then this episode is for you?

In this episode of the Slay Podcast, we are demystifying gym jargon and breaking down fitness for beginners into five simple strategies. Strength is about how you feel, not just numbers! If you need practical routines for sustainable progress, then this episode is for you.

In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!

In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to make more informed and less stressful decisions about how to get enough protein in your diet, this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that factors like stress, sleep, protein intake, and nervous system regulation play crucial roles. Listeners learn practical strategies: regulating stress, eating for fat loss, moving for relief rather than punishment, prioritizing sleep, and tracking non-scale victories. Want to unlock the secret to overcoming midriff troubles? Then this episode is for you!

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. Want to achieve true confidence and health? Then this episode is for you!

In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing training. Louise emphasizes sustainable, strategic workouts over extreme efforts, addressing women’s unique needs like hormonal fluctuations and recovery. Want to learn how to balance challenge and rest? Then this episode is for you!

Today on The Slay Podcast we're diving deep into something that so many people struggle with at some point. We're talking about weekends – those beautiful, freedom-filled 48 hours that you live for all week long, but that somehow manage to completely derail your progress – every single time. Do you keep falling off track on the weekends?? If so you do not want to miss this episode 💪

In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overcome guilt and perfectionism, and highlights the importance of nutrition and hydration. Want to know how health and fitness can fit into your unique and busy life? Then this episode is for you!