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What does it actually take to stay sober for the first 90 days?

In this episode, we break down a simple, practical framework for alcoholics and drug addicts who want real stability — not just white-knuckling it. We also speak directly to families and loved ones, sharing clear benchmarks that help you tell the difference between real progress and empty promises.

If you or someone you love is early in recovery, this episode gives you tangible actions you can start today and clarity on what healthy sobriety actually looks like.

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