Do you want to be able to continue to run for the rest of your life?

If you're like most runners, myself included, the answer is a resounding yes!

So if life-long running is the goal, what are you doing to make said goal a reality?

Remember, a goal without a plan is just a wish. And if your "plan" is to cross your fingers and hope you'll still be able to run 20, 30, or 40 years from now, good luck.

In today's quick tip, I'm sharing some suggestions for things you can/should do to give yourself the best chance of joining me at the starting line of a race 30+ years from now.

Check out the blog post for this episode, including some high quality memes/GIFs, at http://DizRun.com/595

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