Welcome back to Beyond! In today's episode of 5 minutes with Flora, I am sharing my  experience as a brown woman discovering the importance of boundaries. From the importance of knowing that boundaries are for YOU and not selfish, to exploring the cultural dynamics and your autonomy, tune in to learn the FIVE most important benefits of setting boundaries so you can embrace the transformative power that they give you.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!