Dr. Kelly Cagle shares six life-giving rules that help her ADHD brain stay focused and purposeful. From simplifying your closet to kissing your dog (yes, really), these practical strategies are grounded in science, faith, and lived experience. Whether you’ve been diagnosed with ADHD or just feel chronically overwhelmed, these tips will help you regulate your environment, minimize distractions, and move toward the life you were created to live.

To learn more visit www.drkellycagle.com

The Parenting IQ Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

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