<p>In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.</p>

In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.

#6 Fat Loss For Females

The Problem With… isn’t here to give easy answers - it’s here to ask the uncomfortable questions behind today’s biggest trends and taboos. 

Each week, host James Smith digs into what’s really going on - from AI to wellness culture - through unfiltered chats with experts and insiders to uncover the truth behind the noise.

Society & Culture

The Problem With… isn’t here to give easy answers - it’s here to ask the uncomfortable questions behind today’s biggest trends and taboos. Each week, host James Smith digs into what’s really going on - from AI to wellness culture - through unfiltered chats with experts and insiders to uncover the truth behind the noise.

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#6 Fat Loss For Females

#6 Fat Loss For Females

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