In this episode of 'Woice with Warikoo,' Ankur Warikoo shares six transformative habits that can significantly impact your life. From getting enough sleep and eating healthy to reading daily and scheduling distraction-free time, these habits aim to boost your physical and mental well-being. Tune in every Thursday for new episodes on your favorite podcast platform.

00:00 Introduction to Woice with Warikoo

00:00 Transform Your Life with These Six Habits

00:00 Habit 1: Prioritize Sleep

00:00 Habit 2: Eat Healthy and High Protein

00:00 Habit 3: Read for 15 Minutes Daily

00:00 Habit 4: Exercise or Walk 5 Times a Week

00:00 Habit 5: Spend 5 Minutes in Silence

00:00 Habit 6: Schedule Social Media Time

00:00 Conclusion and Weekly Reminder