<p>We know the importance of nourishing our bodies – but what about our minds? In this episode, Jen talks about the importance of looking after your mental wellbeing through stress and shares tips on how to stay optimistic – even through a pandemic.</p>
<p>To receive the show notes for this episode go to www.healthylifehacks.com.au</p>

We know the importance of nourishing our bodies – but what about our minds? In this episode, Jen talks about the importance of looking after your mental wellbeing through stress and shares tips on how to stay optimistic – even through a pandemic. To receive the show notes for this episode go to www.healthylifehacks.com.au

6. Keeping Your Mind Healthy Through COVID

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Share 6. Keeping Your Mind Healthy Through COVID

Sign up to save your podcasts

6. Keeping Your Mind Healthy Through COVID

6. Keeping Your Mind Healthy Through COVID

More shows like The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

All In The Mind

The ATP Project

No Filter

Dr Justin Coulson's Happy Families

Healthy-ish

Crappy to Happy

Ladies, We Need To Talk

The Dr Louise Newson Podcast

The Imperfects

Body Bites With Bec

The Nutrition Couch

The Jess Rowe Big Talk Show

The Aging Project

ADHD Mums

MID