<p>Pat shares the six lessons he's learned from his time on the mats practicing Brazilian Jiu-Jitsu, and how they apply to every day life. </p>

Pat shares the six lessons he's learned from his time on the mats practicing Brazilian Jiu-Jitsu, and how they apply to every day life.

<p>Pat shares the six lessons he's learned from his time on the mats practicing Brazilian Jiu-Jitsu, and how they apply to every day life.&nbsp;</p>

6 Lessons I've Learned From Jiu-Jitsu

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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Mental Health

Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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6 Lessons I've Learned From Jiu-Jitsu

6 Lessons I've Learned From Jiu-Jitsu

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