Stuck on a long haul flight? Grinding through a road trip? Lounging round the pool with nothing but time on your hands? We've got you covered.

This bonus edition brings together 6 of our favourite Fordy Runs Podcast episodes into one compilation — a proper flavour of everything we cover, all in one place. Whether you've been with us since episode one or you're just discovering the podcast, this is the perfect way to binge the best bits in one sitting. Watch it, listen to it, doesn't matter — just press play and let the miles (or minutes by the pool) fly by.

What's inside:

🩹 Ep. 1 — How to Avoid Injuries During Marathon Training

Physio tips that actually work, straight from the experts.

🍝 Ep. 2 — Marathon Training Nutrition

What to eat, carb loading, gels and supplements — properly explained.

⏱️ Ep. 3 — Why Do People Get Upset With Their Finishing Times?

The mental side of racing that nobody talks about enough.

📹 Ep. 4 — What Being a YouTuber Is Really Like

Behind the scenes of building a channel — the good, the bad, and the unfiltered.

🏃 Ep. 5 — How to Run the Perfect Half Marathon

Pacing, prep, and race-day strategy to nail your next one.

🚩 Ep. 6 — Running Red Flags

The habits and warning signs every runner should know.

Six episodes. One trip. All killer, no filler.

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