In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.  

In the episode, Quinn explains to listeners:

     1. The four stages of anger including irritation, frustration, rage and fury
2. The power of saying no to the unnecessary when dealing with chronic anger.
3. The benefit of finding a calming phrase in the middle of an anger surge.

Mind Renewal Tip:
Anger isn’t the problem. What’s causing your anger is. 

Scriptural Renewal Tip:
Wise people are careful and stay out of trouble, but fools are careless and quick to act. Someone with a quick temper does foolish things, but someone with understanding remains calm. Proverbs 14: 16-17

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