What does it mean to be a good man in the bush? For Matthew Tonkin, the answer has transformed over time. Growing up the youngest of five on his family’s farm near the NSW–Queensland border, Matthew believed a man’s worth was in hard work and providing for his family. But as farm debt and expectations mounted, he equated strength with silence—a silence that led to drinking, despair, and darkness. Seven years sober, Matthew now speaks openly about vulnerability, self-respect, and caring for yourself so you can care for others. As a father of four, grandfather, and leader in agriculture, he’s found a new kind of strength rooted in compassion, discipline, and connection. This episode explores masculinity, resilience, and hope—how one man remade his life, and what his journey reveals about the men raising families and running farms across rural Australia.

• Lifeline: 13 11 14
• Sober in the Country 

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