How to incorporate strength training into your marathon or half marathon training? We ask our personal trainer with 20+ years of experience to provide expertise in this area. We ask dozens of questions and he provides great education and insight on the topic. You can fill out the form at Www.run4prs.co or email info@run4prs.co for any questions or inquiries

6. Strength Training for Runners - Removing the Confusion

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips &amp; personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips &amp; help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-&gt; www.Run4prs.com for a free 7 day trial

Sports

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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6. Strength Training for Runners - Removing the Confusion

6. Strength Training for Runners - Removing the Confusion

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