On this episode of The Karen Kenney Show, I talk about 6 powerful things that my therapist, Daphne Rose Kingma, taught me back when I was in my 20’s and living in California - that totally changed how I relate to myself and other people.

I share the story of finding an old journal from my early yoga teacher training days and the little “love note” cards Daphne wrote for me that have stayed with me for nearly 30 years.

We dive into learning how to​:

•​ Ask for what you need

•​ Notice what you’re not asking for

•​ Receive love and compliments without deflecting

•​ Honor rest

•​ Give yourself as much as you give others

•​ Have real compassion for the younger parts of you who had to grow up too fast.

If you’ve ever put yourself last, ​are an over-giver, or ​have struggled to feel worthy of ​love and your needs, ​then this one’s for you​! ❤️

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational change work.

Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.

She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.

She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.

She works with clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAY using Voxer. She also leads a group coaching program and community called THE NEST.

CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney