It’s that time of year when division can easily seem all around us. Politics, holidays, everyday life. It can feel overwhelming to disagree with people you love, and it can feel angering to not know how to handle it! 

In today’s episode, Quinn shares her best tips in helping you create understanding and find peace when the world tells you to fight by: 

     1. Giving you one overarching principle to guide your conversations.
2. Offering a mindset to start a heated conversation with.
3. Teaching a tip to deescalate yourself when feeling triggered with anger.  

Mind Renewal Tip:
Being angry at someone that doesn’t agree with you is about as pointless as brushing your teeth with Oreos in your mouth. Nothing productive comes from it but frustration.  

Scripture Renewal Tip:
Whoever is patient has great understanding, but one who is quick tempered displays folly. Proverbs 14:29

Resources:
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ/ref=sr_1_1?crid=1CUP9CCSGL4EX&dib=eyJ2IjoiMSJ9.zHSDmXDw0zRM-BzS0qqNoX-lkMEA7NV5Au2BUwmgK61NBpoo3KzOBed1kr1DzaqWoJCvsXOMrWLZ_R_Kz6w_6g.3o2Rwxj3NWto_KMX5SeVvjWsa9JySVsvor0TgqLVeIQ&dib_tag=se&keywords=ana+lemke&qid=1727723852&s=books&sprefix=ana+lemke%2Cstripbooks%2C193&sr=1-1

Correction:
In the episode, Quinn mistaken says the term omnifinality instead of equipfinality.