In episode 98 of Beyond the High Road with Shelby Milford, Shelby explores the cognitive distortions that can unwittingly drive a wedge between parents and their children. She discusses key distortions such as excessive positivity, emotional reasoning, and micromanaging, and their impact on alienated parents. Shelby also shares strategies for overcoming these mental habits to foster a healthier relationship with children. The episode concludes with an exciting announcement about a new course designed to support alienated parents, available in both group coaching and self-study formats.

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00:00 Introduction and Announcements

01:54 Unintentionally Pushing Your Kids Away

04:14 The Pressure of Positivity

13:58 Emotional Reasoning and Cognitive Distortions

15:47 The Trap of Should Statements

21:43 Micromanaging and Labeling

30:17 Challenging Assumptions in Parenting

30:35 The Dangers of Catastrophizing

31:32 Real-Life Client Stories

39:33 Mind Reading and Fortune Telling

42:36 Overcoming Fear and Rejection

49:48 Course Announcement and Poll