You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about!
 
Stay up to date with all things The Health Cafe:
https://thehealthcafe.co
IG: @thehealthcafe
Contact: healthcafeco@gmail.com

You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com

6. What is #45SHIFT?

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. 

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. 

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

Education

Self-Improvement

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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6. What is #45SHIFT?

6. What is #45SHIFT?

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