The Health Cafe with Vanessa Tiiu

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

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IG: @⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠

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Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you.

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Join the group chat ⁠⁠⁠here⁠⁠⁠

IG: @⁠⁠⁠thehealthcafe⁠⁠⁠

Contact: [email protected]

Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

Join the group chat ⁠⁠here⁠⁠

IG: @⁠⁠thehealthcafe⁠⁠

Contact: [email protected]

Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

Join the group chat ⁠here⁠

IG: @⁠thehealthcafe⁠

Contact: [email protected]

Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going!

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

Join the group chat ⁠here⁠

IG: @⁠thehealthcafe⁠

Contact: [email protected]

On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself.

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Join the group chat ⁠here⁠

IG: @⁠thehealthcafe⁠

Contact: [email protected]

Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil

Find Sarah here:

IG - https://www.instagram.com/sarah.oneiill/

Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

Join the group chat here

IG: @thehealthcafe

Contact: [email protected]

Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 off Marleys' Freedom Club! when they write Vanessa as their referral! 

Find Marley here:

IG - https://www.instagram.com/marleyroseharris/

https://www.marleyrose.ca/

Join the group chat ⁠here⁠

IG: @⁠thehealthcafe⁠

Contact: [email protected]

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.

Stay up to date with all things The Health Cafe

Join the group chat 

IG: @thehealthcafe

Contact: [email protected]