Well, we made it through the holiday season. Some of us loved every second, and some of us were barely holding on through the chaos… all of us are on the other side of it now. And perhaps, if you're like me, you picked up a habit or two that aren't serving you right now.

Maybe you're drinking more than you'd like, maybe you're eating more sugar than you'd like, maybe you aren't moving your body the way you'd like… so, in today's episode I walk you through how to hit the reset button and regain control. And I like to call it 24 HOURS OF INTENTION.

Focus on your goal/habit for 24 hours. You can do anything for a day. And then, anticipate a temper tantrum in your brain, feel the pain associated with standing up to your primal brain and honoring your highest self… and then, do it again.

No more going through the motions, or walking through life with our brain turned off. Bring intention back, and cultivate a you that you like and love.

If you're looking for accountability or something a little more structured, I am running a group with my functional nutritionist. It will be a 30 day group, with a 14 day detox in the middle. We'll cover the art and science of internal wellness (aka, the mind and the body), as well as do live coaching to help you through and get out of it what you want!

You can find details for the group/detox here: https://oohwownutrition.practicebetter.io/#/5ef686352a9c2410c45a3958/bookings?c=65943a218958940133970260&step=course

See you inside💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad