In this episode Brian and Dean discuss why they choose not to use olympic lifts in their current programs or facilities. Information is based on over 50 years of experience between the two of them and many factors!

Topics Covered

1- Time requirements to correctly perform O Lifts

2- Safety Concerns

3- Brian drops math on the why they use the Dynamic Effort Method

4- Have a purpose behind WHY you choose any exercise!

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

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Instagram and Twitter- @bmarasch13