Nobody likes to feel obligated to do anything, yet so many of our daily and weekly activities have become obligations, even though we chose them. Obligation can often lead to resentment, anger and burnout. So what's the difference between an obligation and a commitment? Choice! Today's podcast is taking a look at our obligations and where we are choosing to say yes to things that maybe could be a No! And choosing how we want to think, feel and act when we do say yes, but still feel like it's an obligation and out of our control.