And how do we handle ours? Beatrice doesn't think she has particularly high stress levels, except, oh yes, for the fact that she hasn't slept the night through in almost a decade. So we talk about things like sleep hygiene, to-do lists, how Rosemary's therapist thinks she might have ADHD (but Rosemary thinks she's just got some bad habits a la Ed Sheeran) and whether or not Mammy Mac Cabe has ever experienced true stress in her life. (And if you are someone who masturbates to relieve stress, we want to know how, exactly, you get yourself in the mood. Let us know anonymously by emailing [email protected] toot sweet!)

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You can follow Rosemary on Instagram @rosemarymaccabe; Beatrice is @beatricemaccabe and you’ll find us both on the podcast Instagram @notwithoutmysister. Our Facebook page is at facebook.com/notwithoutmysister!For show notes, sporadic blog posts and assorted random things associated with the podcast, check out our website, notwithoutmysis.com. Want to get in touch? Email us on [email protected].

Not Without My Sister is presented by sisters Beatrice Mac Cabe and Rosemary Mac Cabe, in Fort Wayne, Indiana. This episode was edited by Tall Tales, talltales.ie. Sound and original music by Don Kirkland. Original illustration by Lindsay Neilson. Not Without My Sister is a member of The Warren, the home of great Irish podcasts.

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