When we want to stay in relationship with people who have hurt us, it's important for us to figure out a way to connect with them in a way that keeps us open hearted and also protected.

But how, exactly, can we show up open heartedly in ways that also protect us and keep us safe?  

That's where open hearted and loving boundaries come in.  In this episode we explore:

• 1:00  How can I make the implicit explicit?
• 12:00  It takes discipline to focus on what's working
• 16:13  I feel exhausted and hurt by my sister's behavior.  How can I make it better?
• 22:09  What does a healthy relationship look like?
• 30:27  What open hearted boundaries can sound like
• 36:24  We get to choose who we let into our lives

To take advantage of today's Flash Sale, go to nvcacademy.com and get Naturalizing NVC: Authentic, Easy, Flowing Speech for 50% off

For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. 

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

• Join the School of Human Connection
• Hop on my free Wednesday live call
• Follow me on YouTube