What is your connection to spirituality? In this episode, I talk with Tiffany Green, LCPC, SEP, MBA, MDiv about the benefits of feeling connected to something beyond yourself and: 

• How spiritual practices help you embrace your sensitivity, care for your nervous system, enhance your natural intuitive ability, and create a sense of belonging 

• Three keys to developing a spiritual practice 

• The many ways to incorporate spirituality into your everyday life 

Tiffany Green is a trauma-informed, somatic coach and psychotherapist based in Chicago. She specializes in supporting women, BIPOC and LGBTQ+ professionals with depression, anxiety and burnout symptoms. Using a culturally affirming, spiritual and body-based approach, Tiffany helps her clients redefine success on their own terms. She’s passionate about creating space for rest, authenticity and sustainable healing.

Keep in touch with Tiffany:
• Website: https://www.charismcounseling.com 
• Instagram: https://www.instagram.com/charismcounseling 

Resources Mentioned:
• A Minus Coaching Program for Women, BIPOC and LGBTQ+ professionals: https://www.charismcounseling.com 
• The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 
• HSP Self-Test: https://hsperson.com/test/highly-sensitive-test  

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

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• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.