You don't need tons of time to improve your health. Try a minute with tips from Health Matters Bar instructor, Heather Brittany. Grab a glass and enjoy refreshing summer beverages with a twist! Fresh fruit, herbs, and vegetables spice up your barbecues with tantalizing cocktails and yummy appetizers. Have you given up fat in the name of health? New research indicates that we may have been misled. By eliminating fat from our diets, we may be introducing more dis-ease! Bring on the butter!