In this episode of The Coach Debbie Potts Show, I'm joined by Jonathan Glass, ND, M.Ac, Ayurvedic Practitioner, and author of Total Life Cleanse. Together, we explore how to effectively support your liver, lymph, and detox pathways using the time-tested principles of Ayurvedic medicine—combined with modern functional health insights.

If you've ever felt tired, inflamed, bloated, or stuck—despite "doing all the right things"—this episode is for you.

You'll learn:

• Why the liver is the master filter and emotional processor of the body

• How ancient Ayurvedic concepts like Agni, Ama, and Pitta relate to modern detox

• The real reasons detox protocols can backfire (and how to do it right)

• Seasonal cleanse strategies for long-term vitality, hormone balance, and clarity

• Practical tools: from food and herbs to lifestyle rituals, breathwork, and mindset

Jonathan also shares highlights from his book Total Life Cleanse, which guides readers through a safe and transformative 28-day process that resets the body, mind, and spirit.

🌀 "Cleansing isn't about deprivation—it's about alignment, nourishment, and releasing what no longer serves you." – Jonathan Glass

🔗 Resources & Links:

🌿 Jonathan Glass, ND Website: https://healingessencecenter.com/ Free eBook: https://healingessencecenter.com/free-gift-ebook Subscribe to updates: https://healingessencecenter.com/subscribe-to-our-newsletter

📚 Total Life Cleanse Book Official Site: https://healingessencecenter.com/product-details/product/6405752de2cc18238bdb7515 Amazon: Search "Total Life Cleanse" on Amazon

📱 Follow Jonathan Online: YouTube: https://www.youtube.com/@jonathanglassnd Instagram: https://www.instagram.com/jonathanglassnd/ TikTok: https://www.tiktok.com/@jonathanglassnd Facebook: https://www.facebook.com/JonathanGlass108/ LinkedIn: https://www.linkedin.com/in/jonathan-glass-2691967/

🎧 More from Coach Debbie Potts: Website: https://debbiepotts.net YouTube: https://www.youtube.com/@coachdebbiepotts Instagram: https://www.instagram.com/coachdebbiepotts Podcast Archives: https://debbiepotts.net/podcast

💬 If you enjoyed this episode, be sure to leave a review and share it with someone ready to take control of their health from the inside out.

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