We catch up on the racing from the Oceania Champs in Devonport at the weekend.

We delve into the complexities of athlete nutrition, particularly focusing on gastrointestinal issues and the role of FODMAPs. Tim shares his experiences of his FODMAP journey plus we share an excerpt from the ‘We Do Science’ podcast with Doctor Dana Lis. In this podcast they discuss the physiological challenges athletes face, the importance of gut health and the need for personalized nutrition strategies. They also emphasize the balance between dietary restrictions and nutritional needs and the significance of effective communication in guiding athletes towards optimal performance.

(0:00:00) – Oceania Championships Devonport

(0:10:31) – This weekend IRONMAN 70.3 Geelong

(0:12:50) – This weekend Hell of the West

(0:12:27) – This weekend The Whakatipu Legend

(0:13:53) – Fitter Coaching Newsletter Competition

(0:14:29) – FODMAP diets and Tim’s experiences

(0:27:34) – Excerpt from ‘We Do Science’ podcast with Dr Dana Lis  

LINKS:

Devonport race at https://devonporttriathlon.com/oceania-championships/

IRONMAN 70.3 Geelong at https://www.ironman.com/races/im703-geelong

We Do Science podcast with Doctor Dana Lis at https://www.wedoscience.com/gluten-free-diets-fodmaps-and-athletes-with-dr-dana-lis/

Hell of the West at https://hellofthewest.com/

The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/

Monash FODMAP app at https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Dr Jeff Rothschild at https://jeff-rothschild.netlify.app/