How do you cope with stress? In this episode we explore the importance of asking ourselves this question and discuss mental wellness in the dance and performance industry space. To lead this conversation, I am joined by the creators of Danscend, Kristin Deiss & Michelle Loucadoux.

Danscend's mission is to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators and professionals alike.

These ladies have been working together in the education field for seven years, and created this business due to the overwhelming need that they observed in their students. Both creators wrestled with various issues in their professional dance careers which we touch on in the show.

Kristen and Michelle have created resources that they wish were available when they were beginning their dance careers, such as their free eBook, "Coping with Stress". 

CLICK HERE DOWNLOAD THE FREE COPING WITH STRESS EBOOK

Check out Danscend: http://www.danscend.com/

Thanks for listening! xx

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