In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sided friendship, with major boundary violations and messy complications.

Various Trader Joes reflections included.

Kisses!

RESOURCES

[Book] The Emotionally Exhausted Woman

[Book] The Power of Off: The Mindful Way to Stay Sane in a Virtual World

[Event] ]Workshop at the Integral Yoga Institute

[Article] ⁠Being in A Relationship Without Abandoning Yourself⁠

[Book] Radical Acceptance

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This episode was produced by your one and only hater, Caroline Winkler.

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Intro Music: “Doja Dance” by PALA

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DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!