In this episode, we focus on three topics related to healing from narcissistic abuse: 

• Managing emotional dysregulation (01:33)

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The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Ellen Biros is a licensed clinical social worker who specializes in the assessment and treatment of individuals with personality disorders, substance abuse issues, and emotional regulation problems. She is the author of “Recovering from Narcissistic Mothers: A Daughter’s Workbook.” Ellen has spent over 15 years helping clients identify and recover from emotional abuse and manipulation. She is a national continuing education speaker and has authored a variety of continuing education seminars and webinars. Ellen is also the author of multiple psychotherapeutic articles.

• Creating a Simple and Detailed Self-Care Routine (PDF)

• Why Do Trauma Bonds Feel Like an Addiction?

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com