We're so happy to have our friend and fellow wellness expert on the show today! That's right, plastic surgeon Dr. Guarav Bharti, MD, FACS, joins us to discuss his perspective on the intersection of healthy living and plastic surgery. In this episode we want to remove the taboo of cosmetic surgery even further and have Dr. Bharti answer common questions about when someone might want to pursue it, why it's not a replacement for investing in yourself through healthy habits, and how to find a good plastic surgeon.

Dr. Gaurav Bharti MD, FACS is a board certified plastic surgeon and co-owner and partner at H/K/B specializing in cosmetic surgery. Dr. Bharti believes that plastic surgery requires a balance of compassion, understanding and technical skill. As a plastic surgeon doctor, Dr. Bharti performs a full range of cosmetic procedures under both general and local anesthesia, including breast augmentation, breast lifts, breast reductions, mommy makeovers, breast revision surgery, body contouring, liposuction, tummy tucks, facial surgery, and vaginal rejuvenation surgery.

Connect with Dr. Bharti:

• Instagram
• H/K/B Cosmetic Surgery Website

Some key takeaways on getting cosmetic surgery done are:

• A healthy diet and exercise (ahem, Hilliard Studio Method classes) are crucial for your overall health and wellness and feeling your best, but there are some instances where you might want plastic surgery to reach a certain aesthetic you want. And that's okay!
• If you're looking for a plastic surgeon, make sure you find someone who has integrity, listens to you and communicates well, and has a personality you vibe with. They need to be board certified and have a strong staff behind them.
• Certain aesthetics go in and out of style frequently, like exaggerated lip fillers or larger buttocks. A good surgeon will help you differentiate from what's trendy vs. what would be flattering on your body and still help you reach your goal.

Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses "Be Powerful" as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.

Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren't necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.

Podcast contact info:

• Liz's Instagram
• Lee's Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee's YouTube