On this episode of The Coach Debbie Potts Show, I welcome back repeat guest Dr. William Davis—cardiologist, bestselling author (Wheat Belly, Super Gut), and gut health pioneer—for a deep dive into anti-nutrients and your microbiome.

🌱 What are anti-nutrients? These natural compounds found in plants—like lectins, phytates, and oxalates—can block nutrient absorption, irritate the gut lining, and contribute to inflammation. But they're not all "bad." Dr. Davis explains the science behind anti-nutrients, how they impact digestion, and what you can do to protect your gut health.

💡 In this episode, you'll learn:

• The most common anti-nutrients in foods (and where they hide)

• How they disrupt digestion, mineral absorption, and microbiome balance

• Why gut health is central to aging, energy, and resilience

• Practical strategies to reduce the negative impact of anti-nutrients

• How targeted probiotics and fermentation can restore gut harmony

✨ Special Savings for Listeners

• Save on your BiotiQuest® Sugar Shift® Starter Culture

• Save on The GUT TO GLOW™ probiotics from Oxecueticals Use code COACHDEBBIEPOTTS at checkout!

📘 Learn more about Dr. Davis and his work: https://drdavisinfinitehealth.com

🔗 Subscribe to The Coach Debbie Potts Show for weekly episodes on health, fitness, and longevity so you can become your strongest Future You. 🎧 Podcast: Available on all platforms 📺 YouTube: youtube.com/@coachdebbiepotts