(00:00) — Welcome and guest credentials: Dr. Gray introduces Dr. Christine Crispin and frames the workshop.

(02:10) — Redefining “premed”: Shift from “I’m going to med school” to ongoing career exploration.

(05:40) — First‑year success: Why freshman year should prioritize academics and campus adjustment.

(08:45) — Dip, don’t dive: A toe‑dip into service or shadowing without hurting grades.

(12:00) — Do first‑years need advising?: One early meeting to avoid wrong turns and set expectations.

(13:40) — Map your courses to MCAT: Align chem/bio/phys/biochem sequencing with your test timeline.

(14:58) — Planning the first summer: Add clinical, service, research, or EMT/MA training.

(18:05) — Getting certified as an MA: Capier mention and how CCMA can open clinical roles.

(19:53) — Work hours that work: Balance school first; per diem and single weekly shifts count.

(22:05) — Small hours, big totals: Why 2–4 weekly hours compound into strong experience.

(23:40) — Non‑clinical options and impact: Alternatives when sites won’t take volunteers and creating your own service.

(26:10) — Research reality check: Useful skills, not the centerpiece unless MD‑PhD.

(28:10) — Why clinical and shadowing matter: Test fit for patient care and physician responsibilities.

(31:46) — What counts as clinical: Direct patient interaction vs adjacent roles that don’t qualify.

(32:43) — Shadowing continuity: Avoid one‑and‑done; keep modest, ongoing exposure.

(34:50) — Sophomore advising focus: Decide timeline, identify gaps, and meet each semester.

(36:34) — Recovering from GPA dips: Diagnose causes, seek help, and build an upward trend.

(39:13) — Summer before junior year: MCAT study or rinse‑and‑repeat on experiences.

(40:10) — The gap year decision: Experiences, GPA trajectory, goals, and bandwidth.

(43:23) — Readiness check: Confirm hours, recency, MCAT timing, and letters before applying.

(45:58) — MCAT score myths: Why you don’t need a 520 and sane score ranges.

(48:45) — Letters of rec strategy: Cultivate relationships early; ask for strong letters in spring.

(52:01) — Committee letters cautions: Consider expectations but watch harmful timing delays.

(53:38) — Storing and QA’ing letters: Using a letter service to reduce technical errors.

(54:36) — When advising crosses lines: Schools pre‑screening letters and why that’s problematic.

(55:24) — Activities recap and risk: Consistency across core experiences and avoiding “late.”

(56:48) — Rolling admissions timing: Complete files earlier to lower risk of being overlooked.

(59:09) — Not day‑one or bust: Early enough beats first‑minute submission.

(01:00:10) — Strong apps are reflective: Authentic, integrated stories over forced themes.

What makes a “successful premed” isn’t a checklist—it’s an exploration mindset. Dr. Ryan Gray and Dr. Christine Crispin break down a realistic path from freshman year through application season. First year, be a college student: master study habits, time management, and campus life. Then add experiences gradually—a toe‑dip into service or shadowing—without sacrificing grades. Map your courses to the MCAT at your institution, and use advising sparingly but strategically to avoid wrong turns. Learn how small, consistent hours in clinical work, non‑clinical service, and shadowing compound over time and why research is valuable but not required unless you’re MD‑PhD bound. They clarify what truly counts as clinical, how to choose non‑clinical service when options are limited, and why reflection and authenticity—not themes and checkboxes—elevate your application. You’ll also hear how to decide on a gap year, the real risk of applying later in a rolling admissions process, and a practical plan for letters of recommendation, including committee letter pitfalls. This conversation replaces pressure with clarity so you can build an application that fits your goals and timeline.

What You'll Learn:

- How to redefine “premed” and prioritize freshman-year academics

- A sane timeline for courses, MCAT, and early experiences

- What counts as clinical vs non-clinical—and why consistency wins

- Whether research is necessary and how to decide on a gap year

- Application timing, letters of rec strategy, and authentic storytelling