We catch up on the racing from IRONMAN 70.3 Oceanside and the T100 Singapore 

Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He’s also the co-author of the endurance bible Going Long—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance.

In Part 2 of our chat with Gordo we share insights on optimizing training for endurance athletes, emphasizing the importance of consistency, tailored workouts for specific race types and the value of low-key races as training opportunities. Gordo discusses innovative training techniques that keep workouts engaging and effective, particularly for busy athletes looking to maximize their performance without overtraining. Plus we discuss the significance of strategic planning in training blocks and the benefits of maintaining a fun and flexible approach to endurance training.

(0:00:00) – Xterra Rotorua

(0:06:26) – Mooloolaba Triathlon

(0:07:19) – Rob Hill 

(0:21:55) – Gordo Byrn intro

(0:24:33) – Gordo Byrn Part 2

(0:44:11) – IM703 Oceanside review

(0:55:14) – T100 Singapore review 

LINKS:

Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival

Follow Gordo Byrn at https://substack.com/@feelthebyrn

T100 Singapore at https://t100triathlon.com/singapore/pro/

IROMAN 70.3 Oceanside at https://www.ironman.com/races/im703-oceanside

Rob Hill of Hill Top Coaching at https://hilltopcoaching.com.au/about/rob-hill/

Mooloolaba Triathlon at https://mooloolabatri.com.au/